Running

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You're taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself. You train for weeks and weeks — many times by yourself — just to get ready for race day. Your goal may be as simple as wanting to run faster than a friend. Or perhaps it's to set a new personal best for the marathon. That's why you worry about picking the "right program". The problem is, there's...


Picture Your INCREDIBLE Feeling Of Super Accomplishment And The Amazing Rush Of Self Pride As You Finish Your First 5K As you cross the finish line for the very first time, every nerve ending in your body Please allow me to introduce myself. My name is Jago Holmes and I'm a fully qualified and highly experienced personal trainer from the UK. I have worked with hundreds of beginner runners from all walks of life and varying levels of fitness over...


Are you a marathon enthusiast? Or do you enjoy running for pleasure and fitness, but want to step up your game and run better, faster and with more strength and stamina? In just a moment I’m going to tell you how I stumbled up a new marathon training system that helped me shave 12 minutes off my previous marathon time. … and how this very system helped many of my friends achieve similar results, best of all I actually trained...


Everyone does! But no doubt you've also discovered the harsh truth that reaches out and hits you... ...these improvements are only temporary as your body brings any progress you are making to a sharp halt shortly in to your training! This is where many so called 'experts' will tell you to train harder, more often or run further to break through your plateaus. But ultimately your running progress reaches a complete standstill and you're left with another unfulfilled goal. I...