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A: Total Power Training is a revolutionary performance training system. It was developed by former University football player and Strength Coach Chris Barnard. It is the first training program designed to help athletes from all manner of sport maximize their power without sacrificing development of sport specific skill A: Most training programs currently on the market are based around an antiquated, non-functional approach to training; bodybuilding. Total Power Training is one of the few programs where the primary focus...


You may not remember this….During the 2004 Olympic Games in Athens, Greece, a very small mental error cost shooter Matt Emmons the Olympic gold medal. He lost this once-in-a-lifetime award because the stress winning a gold medal caused him to miss a critical step in his routine – a mental breakdown – before he executed his final shot. With a commanding lead going into the final shot, Emmons forgot to check the number on the target he was...


You are going to be blown away by how much you can learn from our experts that have been in and around this game at the highest level for years! Whether it’s: These are just some of the players we have access to on a weekly basis… with other ATP stars committing to providing content daily and helping us achieve our goal of helping tomorrow’s tennis stars, today. We will also be uncovering and revealing training sessions that...


Last in a field of seven with a half mile to go, Qiaona came rolling late under Corey Nakatani to take Saturday’s $100,000 California Distaff Handicap by a half length while getting 6 ½ furlongs down Santa Anita’s Camino Real turf course in 1:11.66. Trained by Ed Moger, Jr., the 3-year-old filly by Wilko sat well off fractions of 21.70, 43.64 and 1:05.89 and was able to tag pacesetting...


So you might be wondering, what qualifies me to bring to you these 10 winning tips? That’s a fair question – I would be wondering the same question if I was you. As President of the National Darts Federation of Canada, I helped organize the best in my country and, at times, the best dart players in the world. These included; I don’t say these things to brag. I simply want you to know that I didn’t pull...


If you are searching for a new mountain bike and are becoming frustrated or confused by all your options this is the answer. Your Essential Bike Buying guide has all the information you need to find your next mountain bike. It walks you step-by-step through a unique, easy to follow process to find your bike. But not just any bike, the process will show you how to find the bike that is best suited to you… your “perfect...