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Why the 60 yard dash is different than other speed tests and how to manipulate all of the variables so that they are in your favor. How to improve your running mechanics to not only improve your 60-yard dash, but also your home-to-first time, and base stealing ability. Why your mental habits are much more important than you might think in terms of running and how to actually improve them. And much, much more... Disclaimer: The above...


Get Direct Access to a Baseball Scout! No leaf goes un-turned in the LIVE with Spring QnA phone calls. Do you have a question about anything baseball related? Ask Spring and cut the confusion every week! There is so much information out there in the world. Become the best hitter in your line-up QUICK! Want to know what Spring teaches in his private lessons? Watch how Spring breaks down each swing and builds it up with simple to...


This program will help you become a better pitcher, throw harder, and keep you free from injury. By following the daily workouts and keeping track day by day of what you are accomplishing, you will be able to see the results! The benefit of using this program is that you will be using the same workouts that MLB pitchers are using today. If you plan to be one in the future, why not workout like one now? This is the...


As a baseball or softball player you’ve probably had this happen at least once during your playing years. You field the hard grounder or hard line shot only to find the ball stuck in the back of your baseball glove or in the web of your glove. Worse yet, the ball goes right through your glove. You look down at your glove only to see the torn or broken lace hanging out of the back of the glove. There...


“My workout has become very sport specific. When I started the program, I felt a bit of a ‘dead arm’ feeling but by today (2 weeks into the program), my shoulder feels 100% better.” “I have become stronger, more aggressive, and explosive. I gained 2mph after 1 week of your workout alone.” Margra M, Caine D, Maffulli N. A review of epidemiology of paediatric elbow injuries in sports. 2007. Sports Med. 37(8) 717-735 “30% of the baseball players...