Yoga

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Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” using yoga alone. The clarity of her presentation and the results she gets with her clients mean that Kris is in constant...


Subscribe by email to receive simple meditation lessons, tips on how to relax and decrease stress, and meditation case studies. You can unsubscribe at any time. Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my...


This online teacher's training home study course is comprehensive. No secrets, wisdom or knowledge is withheld. In addition to learning the profound art of yoga, you will also be taught Meditation and Pranayama, as well as the practical wisdom on how to run a successful yoga studio and create a high traffic yoga web site. Today there is no greater need than spiritual teachers and guides, and there is no greater calling either. I hope you choose to join us...


If you’re feeling burnt out, experiencing a lack of energy and motivation, have difficulty recovering from workouts, catch coughs and colds easily and generally feel like a shadow of your strongest self… Then your day just got a a whole lot better. Because I’m going to explain exactly what’s happening to you and introduce you to a simple tool, that will help you to turn it all around, create a muscle and strength gaining ANBOLIC environment and...