Exercise & Fitness

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The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year! The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of...


Research proves the Adonis Golden Ratio is strongest, leanest, and most muscular form genetically possible your body can be in without drugs... In addition, the Adonis Golden Ratio has been called “The Perfect Body Formula” by Men’s Health magazine. This complete training and nutrition program is designed and guaranteed to quickly kill your stubborn stomach fat and pack on inches of lean muscle where you need it most to achieve your perfect body. The Adonis Golden Ratio 12 Week...


I Discovered the Secret to Add Several Inches of Solid Height to Anyone, No Matter What Your Age Is... Even If You Haven't Grown in Years! Unlike other Height-Gain systems, that explain theories and ideas that have NEVER been field-tested or tried... Everything I teach you in GrowTaller4Idiots™ is 100% Safe and has been tested vigorously... we would simply NOT put your health and safety at risk! GrowTaller4Idiots™ is COMPLETELY NEW... I spent years CREATING my OWN methods...


The best part? You’ll do every single finisher “Follow-Along” style with High-Quality videos you can download to your computer, tablet or phone as Brian Kalakay and I coach you with every finisher every rep of the way. Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutes without EVER stepping on a treadmill again… Groundbreaking report by Mike Whitfield shows...


In fact, a recent study in the New England Journal of Medicine showed that your body stores even more fat once you hit age 25. And it adds up. If you’re a man you’re now packing on over five pounds a year. And if you’re a woman, every year your waistline is growing a little more than eight pounds. Did you know that by the time you’re 30, you’re not only storing more fat… your...


Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist. Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your...


My Canadian friend, Rick Kaselj gives all the Challenge Workouts readers the best ab exercises to prevent back pain. -do a ‘get up’ or a high plank to low plank position (5 per side) -do a slow mountain climber (5 per side) -T plank (10 per side) First up, make sure you’re AT THE PULL UP BAR. I know this sounds silly, but don’t go to the assisted pull up machine, go to the pull up bar and...


Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time... Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the...


5 Points essentiels que vous DEVEZ absolument connaître si vous désirez vraiment perdre votre excédant de graisse sur le ventre et faire apparaître vos abdos. 1. Beaucoup de soi-disant "aliments diététiques" sont en fait de la malbouffe habilement déguisée ne faisant que stimuler la prise de plus de graisse au niveau de votre ventre. malheureusement les fabricants de produits alimentaires de régime continuent à vous arnaquer afin de maximiser leurs profits. 2. Les exercices pour abdominaux tels que les...